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Bulletin |
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| How to Wear |
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| How to Wear Velcro Binders |
1. Put the head opening of the binder over your head.
2. Put in your right hand.
3. Use your left hand to pull forward the "Loop Side" of the Velcro.
4. Use your right hand to pull forward the "Hook Side" of the Velcro.
5. Attach the two Velcro pieces together. *You don't have to stick the Velcro to the end.
6. Adjust the binder by pulling it to your preferable position.
7. Adjust your breast/chest. Make sure they are lifted up and inward.
*If you're a beginner to Velcro Binders. Practice a few times and you'll be a pro in no time.
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| How to Wear Pullover Binders |
1. Put both of your arms through the arm openings.
2. Put your head through the head opening.
3. Use both of your arms to stretch out the binder and pull down to your chest.
4. Pull the binder down.
5. Adjust the binder by pulling it to your preferable position.
6. Adjust your breast/chest. Make sure they are lifted up and inward.
*Pullover Binders may be harder to put on at first, so remember to use your arm muscles. If you have had arm injuries or problems, we would suggest alternative styles.
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| How to Wear Zipper Binders (side and front zippers) |
1. Put the head opening of the binder over your head.
2. Put in your right hand.
3. Put in your left hand.
4. Pull two pieces together and zip up the zipper.(for both size and front zipper style binders)
5. Adjust the binder by pulling it to your preferable position.
6. Adjust your breast/chest. Make sure they are lifted up and inward.
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| How to Reposition Your Chest |
After getting your binder on, now comes down to making adjustments. Everyone has a different body shape so adjustments may differ among guys.
First, try to adjust the binder so that it's aligned to your body. If you have a Velcro binder, you can grab and hold the back-piece in place, re-stick the front piece a few times so that you get it right. It helps to do it in front of the mirror if you're new to wearing Velcro binders.
When wearing a binder, try not to pull down too much so that your chest looks like a bulge or a big stomach.
If your chest is higher up in relation to your upper body, try to pull on the neckline of the binder so that your chest falls in place.
If your chest tends to clutter together in the center, try to reach into your binder and move it around so that it looks more like pecks. You can try moving it out and up to get a more even distribution, but not too far out pass the binders.
If your chest is lower, try to reach into your binder and move your chest up. One thing that works for a lot of people (this only works with Velcro Binders) is if you stick the Velcro slightly diagonal; in a way so that the Velcro is positioned looser near the top end (near the armpit) and tighter at the bottom end(near your stomach).
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