How to wear different types of binders

How to Wear Velcro Binders
1. Put the head opening of the binder over your head.
2. Put in your right hand.
3. Use your left hand to pull forward the “Loop Side” of the Velcro.
4. Use your right hand to pull forward the “Hook Side” of the Velcro.
5. Attach the two Velcro pieces together. *You don’t have to stick the Velcro to the end.
6. Adjust the binder by pulling it to your preferable position.
7. Adjust your breast/chest. Make sure they are lifted up and inward.*If you’re a beginner to Velcro Binders. Practice a few times and you’ll be a pro in no time.
How to Wear Pullover Binders
1. Put both of your arms through the arm openings.
2. Put your head through the head opening.
3. Use both of your arms to stretch out the binder and pull down to your chest.
4. Pull the binder down.
5. Adjust the binder by pulling it to your preferable position.
6. Adjust your breast/chest. Make sure they are lifted up and inward.*Pullover Binders may be harder to put on at first, so remember to use your arm muscles. If you have had arm injuries or problems, we would suggest alternative styles.
How to Wear Zipper Binders (side and front zippers)
1. Put the head opening of the binder over your head.
2. Put in your right hand.
3. Put in your left hand.
4. Pull two pieces together and zip up the zipper.(for both size and front zipper style binders)
5. Adjust the binder by pulling it to your preferable position.
6. Adjust your breast/chest. Make sure they are lifted up and inward.
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